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How Bad Do You Want It Mastering the Psychology of Mind Over Muscle & 80/20 Running: Run Stronger and Race Faster by Training Slower By Matt Fitzgerald 2 Books Collection Set by Fitzgerald, Matt; Marcora, Samuele is a nonfiction available to read on EtoBox.

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**The greatest athletic performances spring from the mind, not the body.** Elite athletes have known this for decades and now science is learning why it’s true. In his fascinating new book __How Bad Do You Want It?__, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling, triathlon, XTERRA, and rowing with thrilling race reports and revealing post-race interviews with the elites. Their own words reinforce what the research has found: strong mental fitness lets us approach our true physical limits, giving us an edge over physically stronger competitors. Each chapter explores the how and why of an elite athlete’s transformative moment, revealing powerful new psychobiological principles you can practice to flex your own mental fitness. The new psychobiological model of endurance performance shows that the most important question in endurance sports is: how bad do you want it? Fitzgerald’s fascinating book will forever change how you answer this question and show you how to master the psycholo

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Author

Fitzgerald, Matt; Marcora, Samuele

Publisher

MBI; Aurum Press Ltd

Published

2016

Language

EN

ISBN

9781937716714

Category

nonfiction

Subjects

Psychology, Sports, Education

Rating

4.12 / 5 (865 ratings)

Updated

2026-03-14