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Kriya Yoga for Better Sleep by Kirpal Joty is a document available to read on EtoBox.
What is Kriya Yoga for Better Sleep about?
This document outlines a 13-step kriya practice for conquering sleep. The practice involves yoga poses, breathing techniques, and meditation exercises. It is recommended to practice this kriya regularly for 90 days to eliminate sleep disturbances and gain alertness. The full-body practice combines poses like bridge pose, cobra pose, and crow pose with deep breathing, breath of fire, and meditation in rock pose to help overcome sleep problems naturally without medication.
- Author
- Kirpal Joty
- Language
- EN