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What is 2015 Badminton about?

This study investigates the effect of core strength training (CST) on core endurance, dynamic balance, and agility in adolescent badminton players. Results showed significant improvements in core endurance and dynamic balance, as measured by the Star Excursion Balance Test, but no significant changes in agility. The findings suggest that CST can enhance core stability and balance in young athletes, potentially reducing injury risks.

Author

u7688196600

Language

EN