About this document
Global Sleep Patterns by Country by satish is a document available to read on EtoBox.
A study analyzing sleep habits across 35 countries using data from over 220,000 users of a sleep-tracking device reveals significant variations in sleep patterns. Northern European countries and Australia/New Zealand report the best sleep, averaging around seven hours, while Asian countries have the worst sleep, averaging less than six and a half hours. The research highlights differences in bedtimes and wake-up times, with Asian individuals sleeping later than the global average.
- Author
- satish
- Language
- EN