Can I read 6-Week Basketball Training Program on EtoBox?

6-Week Basketball Training Program by Kimberly Tababa is a document available to read on EtoBox.

What is 6-Week Basketball Training Program about?

The document outlines a 6-week training program for baseball with daily activities focused on improving strength, power, speed, agility, jumping ability and skills. Each day includes a warm up, lifting routine and additional exercises or drills. The program alternates between days focused on Olympic lifting, max strength, balance/speed training, upper body building and lower body building.

Author

Kimberly Tababa

Language

EN