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Emotion Tracking for Behavior Change by syugo.hotta is a document available to read on EtoBox.
What is Emotion Tracking for Behavior Change about?
The paper discusses the role of emotion tracking in promoting behavior change, particularly for preventable behaviors like smoking and overeating. It presents a study where participants used either an Emotion-Focused or a Fact-Focused system to log their behaviors and emotional consequences over 21 days, finding that Emotion-Focused tracking led to more successful behavior change. The authors emphasize the importance of engaging emotions to motivate change and provide design implications for improving behav
- Author
- syugo.hotta
- Language
- EN