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Acupressure, originating over 5,000 years ago in Ancient China, is a form of Traditional Chinese Medicine that involves applying pressure to specific body points for health benefits. It includes various types such as Traditional Chinese Acupressure, Shiatsu, and Reflexology, and is known to relieve stress, chronic pain, and improve sleep quality. While generally safe, it should be used cautiously, especially in pregnant women and those with certain medical conditions.

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aishwarya.s

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EN