About this document
Kum Nye: A Guide to Relaxation Techniques by redimio9703 is a document available to read on EtoBox.
This document provides an overview and table of contents for a book on Kum Nye relaxation techniques. Kum Nye is described as a gentle healing system that integrates physical and psychological approaches to relieve stress, transform negative patterns, and increase health, balance, enjoyment and appreciation of life. The book contains over 100 exercises for self-massage, breathing, and movement that can be done safely by people of all ages without a teacher to guide relaxation of both body and mind.
- Author
- redimio9703
- Language
- EN