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This document contains materials from Pedro Guevara Memorial National High School related to physical education, including an introduction to exercise programs and physical fitness components. It provides definitions of physical fitness and its health-related components like cardiovascular endurance, muscular strength, and flexibility. It also defines skill-related components such as speed, agility, and coordination. The document includes activities for students to identify physical fitness components in im

Author

Junar Alarcon

Language

EN