About this document
Effective Maintenance Workouts Guide by Carlotta Amante is a document available to read on EtoBox.
The document outlines various maintenance workouts for different running events, including aerobic, specific, and speed/anaerobic maintenance. It provides detailed workout structures, such as intervals and paces, tailored for distances ranging from 800m to marathon. Additionally, it includes combo maintenance workouts that incorporate varied pacing and rest periods to enhance performance.
- Author
- Carlotta Amante
- Language
- EN