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Stress Less. Achieve More. : Simple Ways to Turn Pressure Into a Positive Force in Your Life by Aimee Bernstein M.ED MFCC is a nonfiction available to read on EtoBox.

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With greater workplace demands comes greater stress - and it's taking a toll on our productivity and well-being. The standard recommendations are to exercise, meditate, eat better. But who has time for yoga poses amid nonstop meetings and pressing deadlines? Stress reduction becomes one more thing to do! Executive coach and psychotherapist Aimee Bernstein offers a more effective and realistic approach: embrace the pressure. See it as an energy source. Tap into its flow to accomplish more while feeling calm and centered. It's a counter intuitive message that frenzied professionals can actually use. Stress Less. Achieve More delivers relief for the overwhelmed. Part training manual, part spiritual guide, the book uncovers a total mental/physical/emotional formula to: stop reacting defensively; retrain natural responses to stress triggers; resolve conflicts harmoniously; energize fatigued teammates; and, relax in difficult situations. In today's overbooked world, pressure is almost impossible to avoid. But with the tips, techniques, and exercises in Stress Less. Achieve More, you can turn it into your ally - and thrive under even the most demanding circumstances.

Who reads Stress Less. Achieve More. : Simple Ways to Turn Pressure Into a Positive Force in Your Life?

Author

Aimee Bernstein M.ED MFCC

Publisher

AMACOM, American Management Association

Published

2015

Language

EN

ISBN

9780814433843

Category

nonfiction

Subjects

Management, Business, Psychology

Rating

3.62 / 5 (34 ratings)

Updated

2026-03-13