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What is Simple CBT Worksheet for Positivity about?

This document provides a worksheet for cognitive behavioral therapy to help people understand how situations, thoughts, feelings, and reactions interact. The worksheet guides users to fill out a table with columns for the situation that triggered them, their thoughts, feelings, and reaction, and then reflect on why it triggered them and if they were happy with their reaction. The goal is for users to identify what they need to change to prevent negative thoughts, feelings, and reactions in the future.

Author

Musey

Language

EN