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The study aimed to investigate factors that predict individual adaptation to high-volume or high-intensity endurance training in recreational runners. 37 runners were assigned to a high-volume or high-intensity training group for 8 weeks. While high-intensity training improved peak treadmill running speed, high-volume training did not significantly change performance. Baseline nocturnal heart rate variability predicted individual adaptation, with lower variability relating to greater improvement with high-v

Author

Adrián García Ramírez

Language

EN