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Paschimottanasana (Seated Forward Bend) by KARUNA YOGA VIDYA PEETHAM BANGALORE INDIA is a document available to read on EtoBox.

What is Paschimottanasana (Seated Forward Bend) about?

Paschimottanasana, or Seated Forward Bend, is a yoga posture that emphasizes an intense stretch of the posterior body, promoting flexibility and mental focus. The practice involves a series of steps to maintain proper alignment and breathing, offering various physical, mental, and energetic benefits. It is suitable for practitioners of all levels with modifications available for those with limitations.

Author

KARUNA YOGA VIDYA PEETHAM BANGALORE INDIA

Language

EN