About this document
TPHED01 Weeks 3-4 by chezkallanera is a document available to read on EtoBox.
This module emphasizes the development of fundamental movement competencies and exercise techniques for personal fitness. Learners will engage in video tutorials and practice drills to master core engagement, non-locomotor movements, and specific exercises like squats and bird dogs. The module concludes with an individual assessment where participants create a Tabata video or picture collage showcasing their learned movement skills.
- Author
- chezkallanera
- Language
- EN