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What is Achilles Tendonitis: Causes & Treatments about?

Achilles tendonitis is caused by overstretching or overusing the Achilles tendon. It results in chronic soreness and pain, especially with dorsiflexion and plantar flexion against resistance. Immediate treatments include RICE (rest, ice, compression, elevation) and stretching the gastrocnemius and soleus muscles. Follow-up treatments may include massage therapy, ice massage, wearing a neoprene sleeve, and alternating heat and ice. Proper conditioning, warm-up, and heel raises can help prevent Achilles tendo

Author

Ivonne J Sitaniapessy

Language

EN