Can I read 4-Week Workout Calendar Overview on EtoBox?

4-Week Workout Calendar Overview by mejiahatton is a document available to read on EtoBox.

What is 4-Week Workout Calendar Overview about?

The document presents a 4-week workout calendar. Week 1 focuses on push exercises on Mondays, legs on Tuesdays, endurance and agility on Thursdays, pull exercises on Fridays, and full body tempo workouts on Saturdays, with range of motion and repair on Sundays. Week 2 includes total body push/pull on Mondays, strength and power on Tuesdays, cardio and core on Thursdays, isometrics on Fridays, and full body workouts on Saturdays, with range of motion and repair on Sundays.

Author

mejiahatton

Language

EN