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Breaking Bad Habits: A Dynamic Approach by mareppagarisuresh is a document available to read on EtoBox.

What is Breaking Bad Habits: A Dynamic Approach about?

This document summarizes a research article about habit formation and change from a dynamical perspective. It discusses how habits form through the frequent repetition of behaviors that become automated and performed with little cognitive effort. This occurs as cognitive scripts develop to trigger certain responses to familiar situations. Habits provide benefits but can also be "bad" if behaviors have short-term benefits but long-term costs. It is difficult to change strong habits that are highly automated.

Author

mareppagarisuresh

Language

EN