Can I read Month 1 Workout Journal: Hypertrophy Plan on EtoBox?

Month 1 Workout Journal: Hypertrophy Plan by André Xavier is a document available to read on EtoBox.

What is Month 1 Workout Journal: Hypertrophy Plan about?

This document contains a workout journal for Phase 1, Month 1 of a hypertrophy program called M.A.X. It includes exercises targeting the hips and traps, upper body pull, quads and calves, and upper body push. Each workout lists the exercises, sets, reps, tempo, and rest periods. The journal tracks performance metrics like bodyweight and bodyfat percentage.

Author

André Xavier

Language

EN