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What is Techniques of Vigyan Bhairav Tantra about?
The Vigyan Bhairav Tantra is a dialogue between Devi (the divine feminine) and Shiva. Devi asks a series of questions about the nature of reality, the universe, life, and how to fully realize oneself beyond limitations. Shiva responds by offering 95 methods or techniques for realizing the self, going beyond the mind, and experiencing non-duality. These include practices involving the breath, senses, awareness during daily activities, meditation on sounds and letters, and realizing one
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