Can I read Essentials of Sports Nutrition Second Edition on EtoBox?

Essentials of Sports Nutrition Second Edition by Brouns, Fred, Brouns, Fred is a book available to read on EtoBox.

What is Essentials of Sports Nutrition Second Edition about?

Essentials of Sports Nutrition, Second Edition, is a thoroughly updated and comprehensive new edition of the very successful Nutritional Needs of Athletes. This textbook provides a conclse introduction to the relationship between nutrition and physical performance. The nutritional aspects of macro and micronutrients and fluids are discussed, followed by other issues such as storage, metabolism, effects of exercise, dietary requirements, supplementation and guidelines for sports practice. Each chapter is easy to read and well organised, ensuring that this is an invaluable textbook for all students of sport and exercise science, sports medicine and human nutrition. In addition, it will provide an excellent reference for dieticians, athletes, sports coaches and teachers of physical education. Today's top athletes understand that meeting one's nutritional needs is critical when competing. Those who perform heavy physical activity must receive an increased level of nutrients, fluid and energy. This book offers a concise introduction to the links between nutrition and physical performance.General overview of nutrients is followed by a detailed discussion of carbohydrates/fats/proteins/mi

Author

Brouns, Fred, Brouns, Fred

Publisher

JOHN WILEY & SONS,LTD

Published

2002

Language

EN

ISBN

9780471497646

Subjects

Science, Medical, Cooking