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What is Nitrato Dietario about?
The AIS Sports Supplement Framework outlines the benefits of dietary nitrate, particularly from beetroot juice, in enhancing nitric oxide availability, which can improve exercise performance and cardiovascular health. It recommends a dosage of 6-10 mmol of nitrate consumed approximately three hours before exercise, while also highlighting the importance of dietary sources and potential gastrointestinal discomfort. The document also addresses safety concerns regarding nitrate consumption and emphasizes the n
- Author
- oscar.ur56
- Language
- EN