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Bedside Light by Kassandra Alfaro Alvarez is a document available to read on EtoBox.

What is Bedside Light about?

This study investigated the effects of sleeping with dim bedside light on versus without light. Ten healthy sleepers underwent two overnight sleep studies - one with lights off and one with lights on. Sleeping with light on was associated with less slow-wave sleep, more light stage 1 sleep, and more frequent awakenings. Analysis of brain waves also found that sleeping with light decreased slow oscillations, delta waves, and sleep spindles during non-REM sleep, as well as decreased theta power during REM sle

Author

Kassandra Alfaro Alvarez

Language

EN