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What is Mindfulness Meditation and Neurofluid Dynamics about?

This study investigates the effects of focused attention (FA) mindfulness meditation on cerebrospinal fluid (CSF) dynamics, finding that FA meditation reduces CSF flow through the cerebral aqueduct, which is contrary to patterns observed in aging and neurodegeneration. The research suggests that mindfulness meditation may enhance neurofluid circulation in a manner similar to sleep, potentially linking meditation practices to improved brain health. These findings highlight the physiological impact of mindful

Author

Jeremy Kotkin

Language

EN