About this document
Beginner Microcycle Workout Plan by Dyuk is a document available to read on EtoBox.
This microcycle plan outlines a beginner weightlifting program over 4 days. Each day focuses on light 3 round warmups, followed by exercises like lunges, squats and presses to warm up. Position specific drills then target techniques like the snatch and clean. Main lifts are practiced in a ladder up to 5 reps, including the snatch, clean and jerk. Each day ends with supplemental exercises like squats and deadlifts.
- Author
- Dyuk
- Language
- EN