About this document
Running Technique Development Guide by Dragisa is a document available to read on EtoBox.
The document discusses movement awareness and muscular perception in developing running technique. It outlines 5 stages of teaching running technique: 1) Image Creation, 2) Preliminary Ability, 3) Ability, 4) Proficiency, and 5) Modified Proficiency. The final stage aims to develop a flexible and adaptable proficiency through supplementary coordination and an "all-round apprehension of running technique." The document also discusses criteria for evaluating a rational running technique, including minimal los
- Author
- Dragisa
- Language
- EN