Can I read Training Principles and Periodisation Guide on EtoBox?
Training Principles and Periodisation Guide by amberwallis999 is a document available to read on EtoBox.
What is Training Principles and Periodisation Guide about?
The document provides a calendar and training plan for an athlete over the course of a year. It is broken into months and includes events, training phases, and details on strength, power, flexibility, endurance, speed, skills, and psychology training. It also shows planned peaking and tapering in preparation for events.
- Author
- amberwallis999
- Language
- EN