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Strength Training Program Design Guide by smk313 is a document available to read on EtoBox.

What is Strength Training Program Design Guide about?

This document provides guidance on programming and organizing strength training for athletes. It recommends keeping programs simple and determining factors like facility size, equipment availability, and time constraints. It outlines a general structure including: a general warm up, torso/core training, specific warm ups, Olympic/explosive movements, multi-joint ground exercises, unilateral lower body work, and prehab/rehab. Sample 2, 3, and 4 day training templates are also provided that incorporate pairin

Author

smk313

Language

EN