About this document
Upper Body Balance Volume 2 by Chris White is a document available to read on EtoBox.
This document provides a list of upper body exercises that can be done using a stability ball and various numbers of medicine balls or other balls. The exercises include push-ups done on different numbers and configurations of balls to increase difficulty, as well as other exercises like planks, crunches, and ball lifts that work the upper body and core while challenging balance on the stability ball. Safety equipment like a mat is recommended to cushion falls or slips during the challenging balanced exerci
- Author
- Chris White
- Language
- EN