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EMOM Aesthetics: Strength & Shredded Workouts by Kyle W is a document available to read on EtoBox.

What is EMOM Aesthetics: Strength & Shredded Workouts about?

This document provides nutrition recommendations for a 50-workout bodybuilding program called EMOM Aesthetics. It recommends consuming enough calories to support intense training while losing fat or gaining muscle. The macros of protein, fat, and carbohydrates should be adjusted based on goals, with protein and carbs fueling workouts and fat supporting hormone production. A starting point for daily calorie intake is to multiply bodyweight by 15, and then adjust based on progress tracking. The program aims t

Author

Kyle W

Language

EN