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What is Importance of Sleep for Wellness about?

Sleep is essential for our overall health and well-being. It allows our bodies and minds to rest and recharge after being active all day. Most adults need between 6.5 to 7.5 hours of sleep per night for optimal health, while less or more sleep can cause issues like feeling groggy or lethargic. Establishing a consistent sleep routine and relaxing activities before bed can help train the body to fall asleep more easily. Maintaining good sleep hygiene is important for allowing our bodies to get the sleep they

Author

Mark

Language

EN