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Cardiovascular Fitness Guidelines by Tiara Mejica is a document available to read on EtoBox.

What is Cardiovascular Fitness Guidelines about?

Cardiovascular fitness can be developed by exercising 3 to 6 days per week, performing large muscle exercises like running, biking, or swimming for 20 to 60 minutes, and maintaining an appropriate intensity level. Intensity can be measured by heart rate zones calculated using maximum heart rate and heart rate reserve, ratings of perceived exertion on the Borg scale, or the talk test, which is being able to carry on a conversation during exercise. Progression should follow guidelines based on fitness level,

Author

Tiara Mejica

Language

EN