About this document

Living Wellness Challenge Overview by api-404270051 is a document available to read on EtoBox.

Kate Hamilton completed a living wellness challenge form for her volleyball course. She set SMALL goals for physical wellness like exercising daily and eating plant-based meals. For subsequent modules, she tracked her exercise, increased her water intake, and tracked her nutrition. Through reflections, she learned about her habits and barriers to maintaining a healthy lifestyle.

Author

api-404270051

Language

EN