About this document
Five P by kalanath is a document available to read on EtoBox.
The document discusses running form and breaks it down into five phases: preparation, propulsion, pushoff, pull through, and percussion. It focuses on the preparation phase, describing the proper positioning of the foot, knee, and body before impact. Drills are presented to strengthen aspects of the preparation phase, like toe walks and heel walks. The document indicates that efficient form is important for minimizing energy absorption and directing energy forward into motion.
- Author
- kalanath
- Language
- EN