Can I read Sleep in Darkness for Better Health on EtoBox?
Sleep in Darkness for Better Health by Oriental Academy is a document available to read on EtoBox.
What is Sleep in Darkness for Better Health about?
This document discusses the importance of melatonin production during sleep and the negative effects of sleeping with lights on. It notes that melatonin is a hormone produced in darkness that has many health benefits, including acting as an anti-aging, anti-stress, and immunity-boosting hormone. However, light exposure at night stops melatonin production. The document recommends sleeping in complete darkness or with very dim red/amber light to allow the body to naturally produce melatonin for optimal health
- Author
- Oriental Academy
- Language
- EN