Opening book details…
Can I read Move or Die: How the Sedentary Life is Killing Us and How Movement Not Exercise Can Save Us (Reference Series) on EtoBox?
Move or Die: How the Sedentary Life is Killing Us and How Movement Not Exercise Can Save Us (Reference Series) by Sitt, Tim, author is a health book available to read on EtoBox.
What is Move or Die: How the Sedentary Life is Killing Us and How Movement Not Exercise Can Save Us (Reference Series) about?
If you've ever struggled to create health in your life, this book is your guide towards a new vision of sustainable health. It encourages you to free your body through movement in all environments and at all moments whether that is at work or home. Research is demonstrating that the negative health consequences of being sedentary are not offset by exercise. It's no longer enough to segregate movement to the gym or a single workout. The body thirsts for movement throughout the entire day just as
Who reads Move or Die: How the Sedentary Life is Killing Us and How Movement Not Exercise Can Save Us (Reference Series)?
It is typically read by readers building habits, skills, productivity or wellbeing.
Common subject areas: self-improvement, productivity, wellness.
- Author
- Sitt, Tim, author
- Publisher
- Self-Counsel Press (a division of) International Self-Counsel Press Ltd
- Published
- 2017
- Language
- EN
- ISBN
- 9781770402812
- Category
- health
- Subjects
- Health & Fitness, Medical, Work Related Health
- Updated
- 2026-03-24
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