About this document
Self-Compassion and Self-Appreciation by Justin Caliguia is a document available to read on EtoBox.
Self-compassion has three main elements: self-kindness versus self-judgment, recognizing our common humanity versus isolating ourselves, and mindfulness versus over-identifying with painful thoughts and emotions. The document discusses how self-compassion involves understanding ourselves during difficult times instead of being self-critical. It also addresses how celebrating achievements is a way to show self-appreciation, similar to having compassion for ourselves. Finally, it provides instructions for an
- Author
- Justin Caliguia
- Language
- EN