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Overview of Essential Vitamins by abhi799801 is a document available to read on EtoBox.

Vitamins are essential compounds needed in small quantities for metabolism and bodily functions, with humans obtaining them primarily through food. Key vitamins include A, D, E, K, B-complex, and C, each with specific functions and deficiency diseases. Fat-soluble vitamins can be stored in the body, while water-soluble vitamins need to be dissolved for absorption.

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abhi799801

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EN