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What is Beta-Alanine about?

This study investigated the effects of high-dose beta-alanine (BA) supplementation on performance in trained futsal players over two weeks. The results indicated no significant improvements in intermittent endurance, sprint performance, blood lactate levels, or perceived exertion compared to a placebo group. Therefore, high-dose BA supplementation did not enhance physical performance metrics in this population.

Author

damoon ashtary

Language

EN