Can I read Annual Training Plan for Runners on EtoBox?

Annual Training Plan for Runners by Víctor López Me entrena is a document available to read on EtoBox.

What is Annual Training Plan for Runners about?

The document outlines a detailed training plan spanning from June to May, including competition schedules, training phases, and specific workouts for running and lifting. It categorizes training into mesocycles, detailing sessions per week, types of workouts, and intensity levels. The plan also includes nutritional guidelines and recovery strategies to optimize performance throughout the year.

Author

Víctor López Me entrena

Language

EN