About this document

Recommended Taurine Dosage Insights by Jasmine Sufranski is a document available to read on EtoBox.

Taurine is a non-essential amino acid that acts as an antioxidant, aids in cell membrane structure and muscle contractions, and helps control water balance and regulate cholesterol levels. It has been shown to potentially improve exercise performance, protect heart health, and reduce blood pressure. Supplements containing 1000mg of taurine typically cost between $6-10 for 100 capsules or teaspoons of powder. More research is still needed to determine taurine

Author

Jasmine Sufranski

Language

EN