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Physical Fitness Assessment Overview by Jazmine Tria is a document available to read on EtoBox.

What is Physical Fitness Assessment Overview about?

The document discusses various fitness tests and assessments that measure components of physical fitness like cardiovascular endurance, muscular strength and flexibility. It describes tests like the wall sit test, sit-and-reach test and six-minute walk test. It also defines body mass index (BMI) and explains that dancing has benefits like improved overall fitness and provides enjoyment. Specific dances mentioned include Sua-Ku-Sua, an indigenous Philippine dance influenced by local cultures, and the Palay d

Author

Jazmine Tria

Language

EN