About this document
Aerobic Exercise: Benefits and Drawbacks by Chris Andre Tagle is a document available to read on EtoBox.
This document defines aerobic exercise as any physical activity that can be sustained for over a minute while elevating the heart rate. It lists the top 5 aerobic exercises as cross-country skiing, swimming, running, outdoor cycling, and walking. The advantages of aerobic exercise include increased cardiovascular efficiency, improved body composition, reduced health risks, and stress relief. Potential disadvantages are overuse injuries from high-impact exercises and aerobic exercise alone is not optimal for
- Author
- Chris Andre Tagle
- Language
- EN