About this document

Running Techniques and Cadence Insights by José Pastor is a document available to read on EtoBox.

This document provides tips for running uphill efficiently and without injury. It recommends: 1. Keeping your gaze level, pelvis slightly tucked, and chin tucked so your head is balanced over your spine rather than looking forward or down. 2. Driving your knees and powering forward with your arms like a sprinter to pull your feet toward your bottom using hamstring muscles. 3. Maintaining a regular breathing rhythm and dropping your shoulders to remain relaxed.

Author

José Pastor

Language

EN