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What is Surya Namaskara: Spiritual and Physical Benefits about?

The document describes Surya Namaskara, a sequence of yoga positions dedicated to the sun salutation. It includes information about the spiritual and symbolic meaning of Surya Namaskara and the benefits for the body and mind. The document also delves into the historical connection of Surya Namaskara with ancient solar rituals.

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ScribdTranslations

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EN