Can I read Weekly Workout Plan for Targeted Muscle Groups on EtoBox?

Weekly Workout Plan for Targeted Muscle Groups by Angga Prasetyo is a document available to read on EtoBox.

What is Weekly Workout Plan for Targeted Muscle Groups about?

The document outlines two different workout routines - "The Main" workout which splits the body into different muscle groups to be worked each day of the week, and "The Focus" workout which targets specific smaller muscle groups like the posterior deltoids, triceps, forearms, biceps, latissimus dorsi, and trapezius through exercises like pushups, pullups, chinups, dips, and weighted bench dips. Diagrams are also included showing the muscle groups targeted by each routine.

Author

Angga Prasetyo

Language

EN