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Corner Knee Step Aerobics Overview by ASAP tele is a document available to read on EtoBox.
What is Corner Knee Step Aerobics Overview about?
Aerobics is a form of exercise that combines rhythmic aerobic movements with strength training and stretching. It is usually performed to music and aims to improve cardiovascular fitness, flexibility, and strength. Formal aerobics classes include warm up, cardio conditioning, strength training, cool down, and stretching segments. The term aerobics was developed in the 1960s by Dr. Kenneth Cooper to describe cardiovascular exercise programs. Step aerobics later emerged using an elevated platform for stepping
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- ASAP tele
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- EN