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Insight Meditation by International Journal of Innovative Science and Research Technology is a document available to read on EtoBox.

What is Insight Meditation about?

This study evaluates the effectiveness of Insight meditation in reducing stress among Medical Sales Representatives in the Indian pharmaceutical industry. Results indicate a significant decrease in serum cortisol levels and changes in brainwave activity after a 21-day meditation program, suggesting that Insight meditation can serve as a beneficial non-pharmacological intervention for occupational stress. The findings highlight the potential of meditation practices to improve mental health and well-being in

Author

International Journal of Innovative Science and Research Technology

Language

EN