About this document
Trening Za Trbušne I Nožne Mišiće by Amer Krivokapa is a document available to read on EtoBox.
The document outlines a workout plan for Monday that focuses on the back, abdominal, and leg muscles. The plan includes exercises such as leg raises, abdominal contractions with bent legs, wide rowing on a lat pulley machine, rowing on a lat pulley machine, leg press, ankle extensions, ankle flexions, toe raises, bicep curls, alternating bicep curls with dumbbells, triceps pushdowns on a lat pulley machine, dumbbell presses behind the head, and arm circles with dumbbells. The Friday workout focuses on the g
- Author
- Amer Krivokapa
- Language
- EN