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Deep Muscle Relaxation Techniques by api-488219781 is a document available to read on EtoBox.

What is Deep Muscle Relaxation Techniques about?

The document describes a deep muscle relaxation exercise to help reduce stress. Students are instructed to either sit or lay down while tightening and releasing different muscle groups in their bodies over 10 steps from the forehead to the toes. The exercise concludes with students resting quietly to feel the relaxation in their entire body.

Author

api-488219781

Language

EN